Senior Fitness Geriatric Massage
Staying Fit and Healthy over 60 while we are aging gracefully. It is a Personal Choice.
Our Goal is to offer our clients a Healthy Lifestyle Wellness Program that is Affordable and Beneficial specifically for the amazing over 60 demographic that are active or want to be become active.
The sessions are customized to fit your specific needs. We will address nutrition, physical exercise and emotional well-being.
Exercise, Nutrition, Mental release-health, Bodywork, Physiology changes that are happening with our bodies. We are working with the new you.
Private Fitness sessions 60 minutes
Strength training using your body weight, resistance bands, free weights, increase flexibility, balance and coordination.
Me-time includes Nutrition what to put into your body to optimized overall health and to share how you are feeling physically and emotionally. This time is a safe quiet space to share how your week/day life is going. Some of us do not have a love one or friend nearby to share how life is going. Check in with yourself 15-20 minutes
Me-Time: Another Option is to be still and quiet in a private room.
The room has a warm heated bed, aromatherapy, soothing warm organic teas , fresh fruits, snacks and relaxing soft lights /music.
3. Customized Massage Therapy sessions: 60 minutes
Choose from Therapeutic, Relaxing, Sports, Trigger Point, Deep, Geriatric
The two hour packages can be customized to your specific needs each session.
Office $215.00
Home visit $355 consultation included.
Benefits: better health, physically, mentally, slow the aging process, develop physical strength, receive encouragement and emotional support as we work together for a better you.
